Phoenix Rising Group Classes
Pilates mat, Pilates reformer, Vinyasa or Hatha Yoga, AcroYoga or yogalates? We’ve got you covered.
| Day | Time | Class | Location | Instructor | To Book | To Pay |
|---|---|---|---|---|---|---|
| Sunday | 10:30am to 11:30am | Pilates Mat | Fitlab, Emirates Golf Club | Rebecca | Call Fitlab on 04-4179850 | |
| Sunday | 5:30pm to 6:30pm | Pilates Reformer | Piloga, Business Bay | Sheena | Call Piloga 04-4564499 | |
| Monday | 8:30am to 9:30am - (classes run during term time) | Pilates Mat (incl pre & post-natal) | Amity Early Learning Centre, Springs | Kirsty | Kirsty 050-4298148 | |
| Monday | 6.00pm to 7.00pm | Pilates Mat | Dhyana Yoga & Pilates, Oberoi Office Tower, Business Bay | Sheena | Call Dhyana 04-5515727 | |
| Tuesday | 10.30am to 11:20am | Mummy & Baby Pilates (incl pre & post-natal) | Playdates, Golden Mile 1, Palm Jumeirah | Kirsty | Call Playdates on 80075293 or Kirsty on 050-4298148 | |
| Tuesday | 5:30pm to 6:30pm | Pilates Reformer | Piloga, Business Bay | Sheena | Call Piloga 04-4564499 | |
| Wednesday | 8:45am to 9:45am | Pilates Mat - rehabilitation, small group | Osteopathic Health Centre (OHC), Umm Suqueim | Kirsty | Kirsty 050-4298148 or OHC 04-3487366 | |
| Wednesday | 10.30am to 11:30am | Pilates Mat | Dhyana Yoga & Pilates, Oberoi Office Tower, Business Bay | Sheena | Call Dhyana 04-5515727 | |
| Thursday | 10:15am to 11:15am | Pilates Mat | Fitlab, Emirates Golf Club | Rebecca | Call Fitlab on 04-4179850 | |
| Thursday | 6:30pm to 7:30pm | Pilates | Piloga, Business Bay | Sheena | Call Piloga 04-4564499 | |
| Saturday | 9:30am to 10:30am | Pilates Mat | Dhyana Yoga & Pilates, Oberoi Office Tower, Business Bay | Sheena | Call Dhyana 04-5515727 |
YogaBellas prenatal, postnatal & fertility classes
YogaBellas is an initiative by Phoenix Rising and our Bellas Mia & Kate specialise in classes to support fertility and the journey to motherhood. Book by emailing here
| Day | Time | Class | Details/comments | Location |
|---|---|---|---|---|
| Sunday | 7pm to 8pm | Restorative Sunset Yoga to support Fertility | All levels welcome, booking essential | Bourn Hall Fertility Centre, Satwa |
| Monday (classes continue September) | 6:30pm to 7:30pm | Pre-natal Yoga | All levels welcome and all stages of pregnancy | Babies & Beyond, Media City |
| Thursday (classes continue September) | 11:00am to 12:00noon | Post-natal mama & baby yoga | All levels welcome, babies up to the age of 18 months. Baby carriers welcome, however, not necessary | Babies & Beyond, Media City |
Private Sessions
Private sessions can be arranged for both adults and children on request at the Instructor’s Studio or a location convenient to you.
Find the instructors details below.
More Classes
How to Book
You can contact any of the studios directly to book a place in group classes:
| Zen Yoga Emirates Hills | 04 4224643 |
| Yogalates Bliss | Online: www.yogalatesblissindubai.com/yogalates-sessions.php |
| Viceroy Dubai, Palm Jumeirah | 04 4559988 |
| Motion Fitness | 04 3282538 |
| Surf House Dubai | 04 3211309/ 050 5043020 |