I am very glad that I joined the yoga class in this office. I suffer from joints aches and lower back ache most of the time. My joints are super flexible and last year I had to attend 7 sessions of physiotherapy. The Physiotherapist advised me that my core muscles are very week and that the pilates will help me. It was very difficult for me to attend any pilates classes as a working mother I had to go back home and look after my family. It was very convenient that we are having the classes at our offices before 9:00 a.m. otherwise I would not be able to attend after working hours. At the end of 2013 I twisted my ankle and since that time I was unable to pray properly. When I pray I sit on a chair. After attending several yoga classes I started to feel better. My joints became stronger and I can sit on the floor now when I pray. My sleeping is becoming much better. I use to wake up during my sleep about 5-6 times and in the morning I feel tired. Now I sleep continuously and I feel much better in the morning when I wake up. One more thing about the super flexible knees, you were the only one who told me to bend my knees to avoid any damage to the knees and it was really the best advice I have ever had. I feel that you know everything about my body and you know what poses can affect me and tell me how to do them in a different way so that I get the same benefits as my other colleagues do. I find that the last 5 minutes of each class are very relaxing and I enjoy the yoga class and I look forward to strengthen my ankles and knees to enable me to do the balance exercises correctly. Thank you a lot for your effort with us.