Phoenix Rising • Come Alive • Yoga, AcroYoga and Pilates in Dubai

Phoenix Rising — Come Alive!

Services

With over a decade of collective experience and certified training to draw on, we can help you put health back in your hands.

Classes

Check out the schedule where you can join one of our Phoenix Rising group classes. Pilates mat, Pilates reformer, Vinyasa, Hatha Yoga and more.

Workshops & Training

Check out our schedule of workshops, training and events. We always have an constant line of workshops to fit your individual needs.

Meet the Team

Read about the people, their training and experience that will help make your time at Phoenix Rising beneficial and bespoke.

What They Say About Us

Golf is sometimes the most frustrating game in the world especially for those of us that are amateurs, it requires balance, stability, strength, flexibility and power. I met Kirsty 9 months ago and asked for help with strengthening my core. This was not specifically to help my golf but to improve my overall fitness. The benefits turned out to really help me in my golf, a more consistent swing and a lot less fatigue over 18 holes especially in the heat of Dubai. Pilates has built my core strength, increased my flexibility and my range of motion and a very definite increase in my stamina. I would recommend regular pilates training to anyone looking to improve their game and that is after all what most of us want from our golf game.

Lynne

Golfing enthusiast (and mountain hiker!) & Pilates client

See more Testimonials

Discover Your True Potential

We at Pheonix Rising believe in helping you back to life. Inspired by the ancient mythical firebird, we understand that life is made better by fresh thinking and new beginnings. And that health and happiness are there to be grasped by finding inner balance and channelling our energies in positive ways. With a fusion of expert teaching, workshops and therapies nourished under the Dubai sun, we will help reawaken your mind, body and soul, reconnecting you with your true nature – and your true potential.

Wellbeing For All

No matter who you are and where you are, natural wellbeing and balance are within your reach – it’s your very nature. Wellbeing is for everyone, from those who are injured to athletes, from young to old, from stay at home parents to executives. And for individual and small groups, we can even bring positive energy to you; at home, at school, at the office… and even in the park!

Global Influence, Local Expertise

Living, working, training and practicing in the UAE gives us a unique perspective. By understanding the Emirates and its people, we’ve developed programmes designed around you and what you want from life. Having worked in corporate environments for both local and multinational organisations, we understand the pressures of a fast-paced and stressful corporate environment and the benefit that holistic treatments from Phoenix Rising can bring – from stress management, building rapport and team relations, improved concentration and awareness, or even just establishing a sense of calm at the workplace or home.

Amazing AcroYoga

Working with a partner, AcroYoga develops principles of trust, balance, communication and understanding. Ask us how we can help you to use this amazing technique to make your next event truly show stopping. Bring real interaction to your next corporate team building day, enhance leadership development skills (yes, really!) or just experience the outstanding therapeutic benefits.