Corporate Wellness
Our wellness programmes are tailored to the workplace environment
The typical workplace can create many unhealthy postures and patterns ranging from shallow breathing, joint pain, slouching, high stress levels and employees suffering from Occupational Overuse Syndrome . Our wellness programmes are tailored to the workplace environment to educate employees on the importance of correct posture, enhanced breathing techniques and overall wellbeing and a healthy work environment.
Wellness Sessions
Both Pilates and Yoga focus heavily on breath, concentration, posture and overall wellbeing; ideal for employees who sit at a desk all day (or even those who stand or lift for prolonged periods).
Our sessions will help to relieve stress, develop a strong healthy posture and promote an overall sense of well-being, in turn leading to happier, more productive and motivated staff. Regular sessions can even help cultivate engagement and foster workplace equality.
Typical sessions cover:
- Yoga stretching to warm up the body and specifically release tension and tightness in the neck, shoulders, hip flexors, hamstrings and gluteus muscles as well as destressing the mind;
- The ‘Basic 10’ Pilates exercises to build strength, rebalance muscle groups and align the body;
- Simple stretching & breathing exercises that employees can do at their desks to maintain the flexibility and continued postural awareness between formal
sessions.
Team Building
For team-building and leadership development, we offer Acro Yoga sessions; a unique and unusual approach to encourage employees to work together, build trust between each other, move out of comfort zones to achieve what seems impossible and communicate both verbally as well as non-verbally using body language & clearly defining roles. These are particularly great skills in a multinational environment. As with business, so often if the formula is correct and all components are in line, the work is effortless.
Corporate Pilates
Our corporate Pilates, yoga and AcroYoga sessions can be tailored to all budgets and company objectives. This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee. Pilates and yoga can be done almost anywhere on the company premises; conference/meeting rooms rooms, staff recreation areas, staff meeting rooms, even an outdoor area/terrace.
