Pilates can help children avoid posture problems
Pilates is a popular workout, helped by a who’s who of celebrity devotees including Madonna, Julia Roberts, Gwyneth Paltrow and Megan Fox.
This particular stressbuster is not just restricted to the rich and famous, nor is it purely an adult pastime. Known for providing a range of benefits, including flexibility, improved muscle strength and general wellbeing pilates is crucial for children too, according to the experts.
Article from 7Days on December 9th 2012.
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