Learn how to perform a Thai Massage, also known as the Yoga Massage in a one day workshop with Phoenix Rising.
Kirsty first discovered Pilates after suffering several years of chronic lower back pain which was never properly diagnosed. Pilates immediately struck a chord, helping to enhance her entire health and well being. Her extensive personal experience with back pain gives her a unique perspective to work with clients who have similar issues. She brings a unique sensitivity, combined with precision to her work, creating a safe and encouraging, yet challenging environment for clients of all ages.
1 week agoStrong mummas today killing their #pilates#sidelegseries - always a killer as it comes toward the end of the class (usually after a bout of singing a fav nursery rhyme!).
1 week agoMummy and Baby Yoga & Pilates Motherhood can be challenging, and one of the things we struggle with the most is getting that precious time to do something for ourselves.
1 week agoPilates and a pot of tea, a perfect combo!! Love teaching this beautiful group in the equally beautiful setting of @booburys stunning concept store. Note to self though, must stop
7 days agoDolphin pose... a beautiful stretch for your back, hamstrings and calves. Strengthening your arms, and opening up the back of your hips. Have a beautiful day!
6 days agoSecret garden meets Woodstock picnic vibes. Join me on Saturday for #kidsyoga in this stunning new lunch-brunch-breakfast-coffee spot. We will connect, energise and stretch in the enchanting @albarari_dubai#NatureEscapes gardens
6 days ago"The feedback from the kids was amazing. They absolutely loved it! Thank you so much Kirsty, we cannot wait for next week!! What they loved the most, was how you
5 days agoTrikonasana - Triangle pose Benefits: - Stimulate and improve the function of blood through the entire body. -Strengthens and stretches the hips, back, arms, thighs, and leg. - Reduces blood