I have been practising and teaching Pilates for four years and yoga since 2013. What I love about yoga is that it is for everybody; there are no rules, no boundaries and definitely no age limits – I love teaching elderly clients as well as three-year-old yogis! Specifically for me it helps me to slow down as the world (and my endless To Do lists) rush by, and it also encourages me to take chances; trying and failing but accepting.
Article from Yoga Life, November 2015
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