Advanced Yoga Instructor
Mia is a legal business development manager turned yoga teacher, holistic health coach and qualified raw & plant-based food chef.
Mia is very passionate about yoga as a means of looking after health and well-being – having practised yoga for nearly 7 years now, she undertook her first yoga teacher training over 5 years ago in Asia and completed her Yoga Alliance 200 hour certification. Mia is now working towards her advanced yoga teacher training of 500 hours, with a special interest in yoga therapy and yoga for women’s wellness – pre and post natal.
Mia consults private clients and corporates in relation to natural health through her yoga sessions as well as offering one on one health coaching, cooking classes and health writing.
Currently the in-house raw chef and health coach at Essentially.ae, Mia develops raw and plant-based recipes with a focus on “just eat real food – food that feeds”, inspiring clients with an abundance of delicious and nutritious food.
Mia has a particular interest in food as a preventative medicine; a naturopathic method of eating and living and is furthering her studies in naturopathic nutrition.
In her spare time, Mia loves to write and is a regular contributor to the popular online magazine www.sassymamadubai.com.
Mia is also a busy mum to a happy and healthy 2 year old Thalia and fur son, Zighy.