Thank you to all the journalists and editors who have featured us in their publications and listened to what we have to say!
Kate Kowalski has over 15 years’ experience in teaching yoga all over the world, taking in places like Monaco, London, Russia, The Caribbean and Sri Lanka, as well as Dubai, where she teaches full-moon yoga at Fairmont The Palm. The nighttime classes overlook the hotel’s 800-metre-long beach and out across to Dubai Marina’s illuminated skyline.
I have been practising and teaching Pilates for four years and yoga since 2013. What I love about yoga is that it is for everybody; there are no rules, no boundaries and definitely no age limits – I love teaching elderly clients as well as three-year-old yogis! Specifically for me it helps me to slow down as the world (and my endless To Do lists) rush by, and it also encourages me to take chances; trying and failing but accepting.
Spread Your Wings Kids Yoga classes are a unique mixture of Pilates, Yoga and AcroYoga for children that helps them find a calm and balanced mind, builds strong self-esteem and creativity and helps develop great posture, alignment and a strong and flexible body.