Kate is passionate about sharing yoga with people of all ages, particularly children and teens. She believes in the benefits that yoga can bring to children, especially its ability to help with their concentration, calmness and confidence. She hopes one day that yoga will be integrated into all of our schools and medical systems as a tool to help everyone cope with the physical and emotional pressures of modern day life.
1 week agoStrong mummas today killing their #pilates#sidelegseries - always a killer as it comes toward the end of the class (usually after a bout of singing a fav nursery rhyme!).
1 week agoMummy and Baby Yoga & Pilates Motherhood can be challenging, and one of the things we struggle with the most is getting that precious time to do something for ourselves.
1 week agoPilates and a pot of tea, a perfect combo!! Love teaching this beautiful group in the equally beautiful setting of @booburys stunning concept store. Note to self though, must stop
7 days agoDolphin pose... a beautiful stretch for your back, hamstrings and calves. Strengthening your arms, and opening up the back of your hips. Have a beautiful day!
6 days agoSecret garden meets Woodstock picnic vibes. Join me on Saturday for #kidsyoga in this stunning new lunch-brunch-breakfast-coffee spot. We will connect, energise and stretch in the enchanting @albarari_dubai#NatureEscapes gardens
6 days ago"The feedback from the kids was amazing. They absolutely loved it! Thank you so much Kirsty, we cannot wait for next week!! What they loved the most, was how you
5 days agoTrikonasana - Triangle pose Benefits: - Stimulate and improve the function of blood through the entire body. -Strengthens and stretches the hips, back, arms, thighs, and leg. - Reduces blood